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| Training discussion on Official PR Thread, within the Bodybuilding Forum; Originally Posted by Berserker You can clean more than you shoulder press? Every done cleans starting from the waist? Those ... |
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12-03-2006, 10:46 AM
| #61 | |
| Rank: Member Experience: > 1 Year Join Date: Nov 2006 Location: San Antonio, Texas
Posts: 104
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Gender:  |  Quote:
New PRs Deads 3x5 - 255 - there is more in the tank here but I'm takin this slow Rows 3x5 - 155 - still smackin the gut on on rep 5  Military Shoulder Press 5 x 5 (last week) - 115 - likely could do another 5 or so. I've dropped cleans :( Due to space limitations I have to use a shorter than normal bar (taken into account in the weight) and they've been slicing up my forearms like a pizza cutter. And added pendlay rows. Based on more and more reading on this site, I'm considering finishing off this run on the 5x5 and starting Madcow's version of the "Starting Strength" program and committing to it for at least 6 months EDIT: OOps, not Madcow, got to it through Madcow somehow tho, lol. This one --> http://forum.bodybuilding.com/showthread.php?t=750551 . From what I can tell it looks to be the best for a noobie like me. I'll also be joining a decent gym (instead of the basement) in Jan which has lots of lovely squat racks which will let me do squats without scaring the shit out of myself. Cheers. Last edited by RabidRabbit; 12-03-2006 at 10:51 AM.. Reason: Me not so smart | |
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12-04-2006, 10:54 AM
| #62 |
| Rank: New Member Experience: 7-10 Years Join Date: Dec 2006 Location: Bay Area, CA
Posts: 2
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Gender: | PR on bench and dumbell press Last week finally busted out of my plateau: Bench (no shirt) 315lbs x 3 335lbs x 1 Dumbell Bench (after bench press, a little exhausted) 120lbs x 10 130lbs x 6 140lbs x 2 Stats: 5'7", 185lbs, mesomorph |
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12-07-2006, 07:40 PM
| #63 |
| Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,174
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Gender:  | DE BENCH day today I did 5 sets of speed bench, then built up to a new RM (big fucking PR too).. 275x1, 315x1, 365x1, 385x1... 405 x 1! Fucking owned!! Nice when the whole gym during the 5pm rush stops and admires some good hard work.. |
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12-07-2006, 07:44 PM
| #64 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender:  | congrats bro!!!!!!! |
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12-08-2006, 05:29 AM
| #65 |
| Rank: New Member Join Date: Oct 2006 Location: Lake Charles, La
Posts: 17
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Gender: | good job. |
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12-08-2006, 06:03 AM
| #66 | |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,329
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12-12-2006, 06:13 AM
| #67 |
| Rank: New Member Join Date: Oct 2006 Location: Lake Charles, La
Posts: 17
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Gender: | I have been doing 5x5 on bench and i really like it alot. today i hit 255 for 5x5 at 190lbs. |
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12-12-2006, 08:53 AM
| #68 | |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Quote:
I just hit 405 x 1 for full deep squats last night. | |
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12-12-2006, 02:34 PM
| #69 |
| Rank: Middleweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 2,238
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Gender: | Fuck everyone's hitting some big numbers on this site! To add to the frenzy, I hit 365 for 3 reps on Deads today! That is a PR of over 50lbs! |
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12-19-2006, 07:16 AM
| #70 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Just stepped it up one more notch....425 *1 for squat. Waited about 4 mins and tryed to get another one, but I got caught on the way up. Thank God I had the spotter bars in. |
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