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Training discussion on Official PR Thread, within the Bodybuilding Forum; made it up to 195 on hang cleans with destroyed legs. tried for 200 about 5 times, but didn't get ...


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Old 04-12-2007, 12:33 PM   #81
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made it up to 195 on hang cleans with destroyed legs. tried for 200 about 5 times, but didn't get it up.
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Old 04-18-2007, 02:26 PM   #82
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Lol I never bench I can only bench about 80 and curl 25.
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Old 04-18-2007, 03:08 PM   #83
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Lol I never bench I can only bench about 80 and curl 25.
u need to get strong
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Old 04-26-2007, 12:11 PM   #84
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i got somethin to showoff about! I usually do situps of 25x4 sets. I always push the limit a bit, its my nature...so anyways the gym was closin up and i didnt have time...so i tried to do as much as i can without stopping! I was able to do FIFTY that is 50!!!! LOL maybe it isnt much for u pros up here but for me that was quite a great achievement! my abs were ripped and strong and i really felt their true power....Everyone at the gym was amazed! lol that was a really good time. Comment!
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Old 05-02-2007, 03:09 PM   #85
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i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.
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i wish i could live on crack and protien shakes...
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Old 05-02-2007, 05:27 PM   #86
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i got somethin to showoff about! I usually do situps of 25x4 sets. I always push the limit a bit, its my nature...so anyways the gym was closin up and i didnt have time...so i tried to do as much as i can without stopping! I was able to do FIFTY that is 50!!!! LOL maybe it isnt much for u pros up here but for me that was quite a great achievement! my abs were ripped and strong and i really felt their true power....Everyone at the gym was amazed! lol that was a really good time. Comment!
ash, nobody here is a pro. all of us have worked very hard to be where we are today. the point to take note of is that we have worked smart AND hard. right now, u are working hard but not smart. u wanna be like one of us "pros" then start training smart.
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Old 05-02-2007, 05:28 PM   #87
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i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.
strong workouts. keep it up brother. and congrats!
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Old 05-03-2007, 01:45 AM   #88
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Keep up the good work!!
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Old 05-08-2007, 07:37 AM   #89
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New PR's

A2G squats 315x5
Flat BB Bench 315x5
DeadLift 340x5

Now its time for SE work guys.
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Old 05-08-2007, 08:34 AM   #90
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good job man!!!
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