Official PR Thread
I got this idea on another forum and thought it would be a great idea to post one here. Great way to get some extra encouragement and a good pat on the back. So if anyone reaches a new personal record in anything from hitting a new max on an exercise to reaching any other [bodybuilding] goal, lets hear it! Maybe once this thread picks up, people with the same goals can examine how others have arrived at that goal..
Personal records examples:
- Bodyfat reduction
- Dr. X reaching the 400 club finally :biglaugh:
- Nailing a new max on a compound exercise you've never reached before
Anything from this point on..I already know Chinpiecedave's pissed because he's finished the dual factor 5x5 a month too late!
Good idea, but I think this thread is just going to crush my ego 90% of the time lol
yeah great motivational tool (i mean you 0311) :biglaugh:
Too bad I wont be posting any PR's anytime soon ... but you guys just wait till november/december.
Haha I'm with you Verb. Give me a couple years.
Doesn't matter about "how much" compared to someone else..It's your own personal record. Don't be shy :)
nice thread 0311...
i'm glad you specified what all can be used as a "PR":
i'll be posting soon - hopefuly ;)
I'm planning on doing my 1RM for bench, squat, and deadlift after I finish the last cycle of the HST program. I will post those up once I get 'em done.
^^^best of luck buddy :)
thanks man, my goal is
They might be a little high, but I'm going to really push the end of my last HST cycle so I can get up there.
Did my first bench press ever last week @ 185 lbs twice, then my chest almost got crushed.... Haven't deadlifted yet, but squatting @ 255 lbs
You bigger lifters out there may laugh at 185 when compared to your 300+ benches, but I'm just starting out so :clit:
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