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-   -   Official PR Thread (http://www.bodybuilding.net/training/official-pr-thread-2633.html)

Darkhorse 06-25-2006 11:08 PM

Official PR Thread
 
I got this idea on another forum and thought it would be a great idea to post one here. Great way to get some extra encouragement and a good pat on the back. So if anyone reaches a new personal record in anything from hitting a new max on an exercise to reaching any other [bodybuilding] goal, lets hear it! Maybe once this thread picks up, people with the same goals can examine how others have arrived at that goal..

Personal records examples:

- Measurements
- Bodyfat reduction
- Dr. X reaching the 400 club finally :biglaugh:
- Nailing a new max on a compound exercise you've never reached before

Anything from this point on..I already know Chinpiecedave's pissed because he's finished the dual factor 5x5 a month too late!

verbatimreturned 06-26-2006 06:48 AM

Good idea, but I think this thread is just going to crush my ego 90% of the time lol

hrdgain81 06-26-2006 07:29 AM

yeah great motivational tool (i mean you 0311) :biglaugh:

Too bad I wont be posting any PR's anytime soon ... but you guys just wait till november/december.

WantingMuscle7 06-26-2006 10:35 AM

Haha I'm with you Verb. Give me a couple years.

Darkhorse 06-26-2006 04:07 PM

Doesn't matter about "how much" compared to someone else..It's your own personal record. Don't be shy :)

_Wolf_ 06-26-2006 09:38 PM

nice thread 0311...

i'm glad you specified what all can be used as a "PR":

Quote:

Originally Posted by 0311
Personal records examples:

- Measurements
- Bodyfat reduction
- Dr. X reaching the 400 club finally
- Nailing a new max on a compound exercise you've never reached before

nice thread anyways, and superb idea....

i'll be posting soon - hopefuly ;)

Anuj

Ant Mitchell 06-28-2006 07:49 AM

I'm planning on doing my 1RM for bench, squat, and deadlift after I finish the last cycle of the HST program. I will post those up once I get 'em done.

_Wolf_ 06-28-2006 11:09 AM

^^^best of luck buddy :)

Anuj

Ant Mitchell 06-28-2006 11:13 AM

thanks man, my goal is
Bench: 230
Deadlift: 340
Squat: 225

They might be a little high, but I'm going to really push the end of my last HST cycle so I can get up there.

theGreennOOb 06-29-2006 06:17 PM

Did my first bench press ever last week @ 185 lbs twice, then my chest almost got crushed.... Haven't deadlifted yet, but squatting @ 255 lbs

You bigger lifters out there may laugh at 185 when compared to your 300+ benches, but I'm just starting out so :clit:


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