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Opinion on program.

Training discussion on Opinion on program., within the Bodybuilding Forum; MON - Chest/shoulders warmup with 2 sets of pushups flat BB bench press - 3x5-8 incline DB bench press - ...


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Old 09-23-2010, 03:18 AM   #1
Pellevd
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Default Opinion on program.

MON - Chest/shoulders
warmup with 2 sets of pushups
flat BB bench press - 3x5-8
incline DB bench press - 3x8-12
dips - 2x5-8
(incline) DB flys - 2x8-12
military press - 3x5-8
lateral raises - 3x8-12

TUE - Back
deadlifts - warm up with 2-4 sets, then 3x5
bent-over BB rows - 4x5-8
pullups - 4x8-12
reverse flys - 3x8-12

WED - Cardio & abs

THU - Legs
(front) squats - warmup with 2-4 sets, then 3x5-20
walking lunges - 3x8-12
leg extensions - 3x8-12
unilateral leg curls - 3x5-8
SLDL - 3x8-12
standing calf raises - 4x8-12
seated calf raises - 2x12-25

FRI - Arms
dips - 3x8-12
close-grip bench press - 3x5-8
cable pushdowns (or french press or overhead tricep extensions) - 2x8-12
DB curls - 3x8-12
incline hammer curls - 3x8-12
concentration curls - 2x8-12

WEEKEND - Cardio & abs

I'd love to get feedback : ) !
Thank's alot!
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Old 09-24-2010, 04:07 PM   #2
Pellevd
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Default Good joke..

This is seriously the worst BB forum i've seen.
No reply's, third day is over...
You wont see me here again : )
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Old 09-25-2010, 07:19 AM   #3
Pitysister
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that is seriously the worst program i've seen.
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