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opinions about this growth plan, please



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  #1  
Old 10-02-2007, 09:04 AM
Ashcroft Ashcroft is offline
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Question opinions about this growth plan, please

Hi! i´m newbie

How do you see this plan of volume 3 days per week alternating them of this form…?, modifications?

Monday: Biceps, shoulder, triceps
Wednesday: chest, legs
Friday: back, biceps, shoulder

Monday: Chest, legs
Wednesday: Biceps, shoulder, triceps
Friday: back, chest

I´m interested about results in chest and arms coverall
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  #2  
Old 10-02-2007, 09:20 AM
Darkhorse Darkhorse is offline
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Not good at all.. How could you honestly do "volume work" to your chest AND legs in the same day?

If you're interested in growing, I would do legs at least twice a week instead.

I don't know what your strength base is since you're new, but you should be more concerned with gaining strength (which will give you mass) vs. doing anything remotely related to volume.

Now, I cannot stop you if you want to jump into the fun world of volume training vs. establishing your strength base, and that's fine.
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  #3  
Old 10-02-2007, 10:09 AM
Ashcroft Ashcroft is offline
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how do you modificate my plan?

thanks
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  #4  
Old 10-02-2007, 11:38 AM
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hrdgain81 hrdgain81 is offline
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What are you stats, ht, wt, age, big 3 lift maxes, and how long have you been consistantly lifting for.
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Old 10-03-2007, 07:43 AM
Ashcroft Ashcroft is offline
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hi, my stats are 6 height and 160 lbs, 22 years old
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Old 10-03-2007, 07:47 AM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by hrdgain81 View Post
big 3 lift maxes, and how long have you been consistantly lifting for.
Ashcroft, you got half of it done.. But not the important parts!
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  #7  
Old 10-03-2007, 08:54 AM
Ashcroft Ashcroft is offline
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Quote:
Originally Posted by 0311 View Post
Ashcroft, you got half of it done.. But not the important parts!
How I can know it? I´m newbie :(
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Old 10-03-2007, 09:36 AM
Darkhorse Darkhorse is offline
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"Then you must start from the beginning." - Morphius

The most basic of programs will serve you well..

Day One:

Squat
Bench
Row

Day Three:

Military Press
Pullups
Deadlifts

Day Five:

Squat
Bench or Dips
Row

Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
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  #9  
Old 10-03-2007, 10:34 AM
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"Modificate" That's a new one for me. ;)
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  #10  
Old 10-04-2007, 02:28 AM
Ashcroft Ashcroft is offline
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Quote:
Originally Posted by 0311 View Post
"Then you must start from the beginning." - Morphius

The most basic of programs will serve you well..

Day One:

Squat
Bench
Row

Day Three:

Military Press
Pullups
Deadlifts

Day Five:

Squat
Bench or Dips
Row

Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
ok, I´ll do it

Can you say me what muscular groups works each one of those exercises?

thanks to help me
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