opinions about this growth plan, please
Hi! i´m newbie
How do you see this plan of volume 3 days per week alternating them of this form…?, modifications?
Monday: Biceps, shoulder, triceps
Wednesday: chest, legs
Friday: back, biceps, shoulder
Monday: Chest, legs
Wednesday: Biceps, shoulder, triceps
Friday: back, chest
I´m interested about results in chest and arms coverall
Not good at all.. How could you honestly do "volume work" to your chest AND legs in the same day?
If you're interested in growing, I would do legs at least twice a week instead.
I don't know what your strength base is since you're new, but you should be more concerned with gaining strength (which will give you mass) vs. doing anything remotely related to volume.
Now, I cannot stop you if you want to jump into the fun world of volume training vs. establishing your strength base, and that's fine.
how do you modificate my plan?
What are you stats, ht, wt, age, big 3 lift maxes, and how long have you been consistantly lifting for.
hi, my stats are 6 height and 160 lbs, 22 years old
"Then you must start from the beginning." - Morphius
The most basic of programs will serve you well..
Bench or Dips
Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
"Modificate" That's a new one for me. ;)
Can you say me what muscular groups works each one of those exercises?
thanks to help me
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