Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

opinions about this growth plan, please

Training discussion on opinions about this growth plan, please, within the Bodybuilding Forum; Hi! im newbie How do you see this plan of volume 3 days per week alternating them of this form?, ...


Reply
 
LinkBack Thread Tools Display Modes
Old 10-02-2007, 09:04 AM   #1
Ashcroft
Rank: New Member
 
Join Date: Oct 2007
Posts: 6

Question opinions about this growth plan, please

Hi! im newbie

How do you see this plan of volume 3 days per week alternating them of this form?, modifications?

Monday: Biceps, shoulder, triceps
Wednesday: chest, legs
Friday: back, biceps, shoulder

Monday: Chest, legs
Wednesday: Biceps, shoulder, triceps
Friday: back, chest

Im interested about results in chest and arms coverall
Ashcroft is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2007, 09:20 AM   #2
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

Not good at all.. How could you honestly do "volume work" to your chest AND legs in the same day?

If you're interested in growing, I would do legs at least twice a week instead.

I don't know what your strength base is since you're new, but you should be more concerned with gaining strength (which will give you mass) vs. doing anything remotely related to volume.

Now, I cannot stop you if you want to jump into the fun world of volume training vs. establishing your strength base, and that's fine.

Darkhorse's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2007, 10:09 AM   #3
Ashcroft
Rank: New Member
 
Join Date: Oct 2007
Posts: 6

Default

how do you modificate my plan?

thanks
Ashcroft is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-02-2007, 11:38 AM   #4
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

What are you stats, ht, wt, age, big 3 lift maxes, and how long have you been consistantly lifting for.
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-03-2007, 07:43 AM   #5
Ashcroft
Rank: New Member
 
Join Date: Oct 2007
Posts: 6

Default

hi, my stats are 6 height and 160 lbs, 22 years old
Ashcroft is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-03-2007, 07:47 AM   #6
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by hrdgain81 View Post
big 3 lift maxes, and how long have you been consistantly lifting for.
Ashcroft, you got half of it done.. But not the important parts!
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-03-2007, 08:54 AM   #7
Ashcroft
Rank: New Member
 
Join Date: Oct 2007
Posts: 6

Default

Quote:
Originally Posted by 0311 View Post
Ashcroft, you got half of it done.. But not the important parts!
How I can know it? Im newbie :(
Ashcroft is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-03-2007, 09:36 AM   #8
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

"Then you must start from the beginning." - Morphius

The most basic of programs will serve you well..

Day One:

Squat
Bench
Row

Day Three:

Military Press
Pullups
Deadlifts

Day Five:

Squat
Bench or Dips
Row

Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-03-2007, 10:34 AM   #9
BG5150
Rank: Bantamweight
 
BG5150's Avatar
 
Join Date: May 2005
Location: New Jersey
Posts: 873
Country:

Gender:
Send a message via AIM to BG5150
Default

"Modificate" That's a new one for me. ;)
BG5150 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-04-2007, 02:28 AM   #10
Ashcroft
Rank: New Member
 
Join Date: Oct 2007
Posts: 6

Default

Quote:
Originally Posted by 0311 View Post
"Then you must start from the beginning." - Morphius

The most basic of programs will serve you well..

Day One:

Squat
Bench
Row

Day Three:

Military Press
Pullups
Deadlifts

Day Five:

Squat
Bench or Dips
Row

Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
ok, Ill do it

Can you say me what muscular groups works each one of those exercises?

thanks to help me
Ashcroft is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 03:49 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.