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Training discussion on overtraining, within the Bodybuilding Forum; i lift mwfs i do chinups with a dip belt (25lb) su t r i sleep well but i hate ...


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Old 02-18-2007, 06:58 PM   #1
boobthaclown
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Default overtraining

i lift mwfs
i do chinups with a dip belt (25lb) su t r
i sleep well
but i hate the idea of eating so much protein everyday and not doing anything
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Old 02-18-2007, 07:19 PM   #2
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eating so much protien makes your body heal faster. trust me, it helps. i drank 2 of those protien shakes a day during preseason for football, and it deffinately helped me out to even make the JV team, cuz i wasn't as sore as the other shmucks.

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i wish i could live on crack and protien shakes...
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Old 02-18-2007, 07:47 PM   #3
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yea i drink 4 on 24g shakes a day not including my chicken breasts eggs, tuna, bacon, pork rinds, cottage cheese and what ever else i can conjure up
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Old 02-18-2007, 07:53 PM   #4
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the more the better, but at a certain point your body wont be able to take in all the protien. i wouldn't do much more then like 200 grams a day, but thats just me.
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Old 02-18-2007, 07:57 PM   #5
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yea for sure i weigh 190ish so i try and stay just a little under that because i do cardio and i am trying to cut.
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Old 02-18-2007, 08:15 PM   #6
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lol. cardio. idk anything as far as cutting goes, i personally cant do it. i know i should do cardio, but i really dont like it, and i dont have an mp3 player to keep me distracted.
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Old 02-21-2007, 12:33 PM   #7
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I am in the same boat as far as hating to do cardio. Leave me alone with some free weights all day long and I am happy. Put me on a track and I start to hate cardio very much (probably cause I weigh between 240-245). If the military did not make me run I probably would never EVER do it. Just my opinion.

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Cardio sucks
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