|Training discussion on OVT: Optimized Volume Training, within the Bodybuilding Forum; I'm not a fan of this style of program because I don't like volume work or hypertrophy training....|
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|08-06-2008, 02:05 PM||#12|
| iron_worker |
Rank: Light Heavyweight
Experience: 5-7 Years
If you dont' really care about strength then maybe its a not bad program to follow. I don't have any direct experience with volume training so I can't say from experience. I do very strength based training.
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