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Palm hurt

Training discussion on Palm hurt, within the Bodybuilding Forum; Recently lifting heavy weights the palm area closest to my fingers has been hurting and I have bought padded lifting ...


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Old 03-06-2014, 05:41 PM   #1
Quickfoot
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Default Palm hurt

Recently lifting heavy weights the palm area closest to my fingers has been hurting and I have bought padded lifting gloves but hasn't helped any have a tip for me or suggestions? Anything could help.
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Old 03-10-2014, 11:01 AM   #2
iron_worker
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Man up.

Keep lifting and your hands will get used to it. I would say get rid of the gloves and get a real feel for the bar. Your hands will build up calluses as necessary over time.

IW
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