- - Pecs
|bakkily ||07-09-2005 01:46 PM |
Ok, my lower pecs are formed well. Upp Pecs as well. But the middle/side part needs some help.
I do bench for my chest, do incline once in a while, working harder on doing incline, found a way I can do flys with the weights I have, don't have any dumb bells though. Tell me what I need to do to form my chest better.
|BG5150 ||07-09-2005 02:04 PM |
try some wide-grip presses
|Darkhorse ||07-09-2005 03:56 PM |
Weighted Dips is an cure-all for chest.
|verbatimreturned ||07-10-2005 10:03 AM |
but u have to make sure to lean forward so your dont workout your triceps, but your pecs instead
|bakkily ||07-11-2005 07:41 AM |
Ok, I know what dips are, but whats or how do you make a weighted dip?
|bakkily ||07-11-2005 08:44 AM |
Nm, I found out
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