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bakkily 07-09-2005 01:46 PM

Ok, my lower pecs are formed well. Upp Pecs as well. But the middle/side part needs some help.

I do bench for my chest, do incline once in a while, working harder on doing incline, found a way I can do flys with the weights I have, don't have any dumb bells though. Tell me what I need to do to form my chest better.

BG5150 07-09-2005 02:04 PM

try some wide-grip presses

Darkhorse 07-09-2005 03:56 PM

Weighted Dips is an cure-all for chest.

verbatimreturned 07-10-2005 10:03 AM

but u have to make sure to lean forward so your dont workout your triceps, but your pecs instead

bakkily 07-11-2005 07:41 AM

Ok, I know what dips are, but whats or how do you make a weighted dip?

bakkily 07-11-2005 08:44 AM

Nm, I found out

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