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Pendulum Spreadsheet

Training discussion on Pendulum Spreadsheet, within the Bodybuilding Forum; Noone's commented on my Pendulum Training spreadsheet so I can only assume that noone knows about it in the main ...


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Old 12-14-2005, 05:45 PM   #1
Darkhorse
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Default Pendulum Spreadsheet

Noone's commented on my Pendulum Training spreadsheet so I can only assume that noone knows about it in the main thread. Hope you guys like it for whoever decides to do it....Eric, Slayer, ect..:cool:


Quote:
Originally Posted by 0311
Screw it....I had another 12 hour night shift extravaganza so I made another one of my spreadsheets for this Pendulum training concept based on what has worked in the past for me. (keyword: me) Some of the tempo's and reps are different than what I previously posted....

http://www.savefile.com/files/6696506

Enjoy!

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Old 12-14-2005, 05:46 PM   #2
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However, the 9 downloads tells me otherwise!
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Old 12-14-2005, 06:52 PM   #3
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Damn, I've been so pressed for time that I just downloaded the thing and didn't comment. I will use that as my model. It is seriously a big help.

Thanks, bro
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Old 12-15-2005, 08:27 AM   #4
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another of 0311 spread sheets.. F' the book just right up a workout database.
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Old 12-15-2005, 08:28 AM   #5
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oh and good job... I like and I will also start this program after a 5x5 dfht training split
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