Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

plateaued at 280lbs

Training discussion on plateaued at 280lbs, within the Bodybuilding Forum; Looking for a little advice on what I might be doing wrong. First of I am 36 male and 220lbs, ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-26-2013, 09:55 AM   #1
markleroy
Rank: New Member
 
Join Date: Nov 2013
Posts: 3

Default plateaued at 280lbs

Looking for a little advice on what I might be doing wrong.
First of I am 36 male and 220lbs, been lifting weights now for roughly 9 months.
I work all parts of the body legs all the way up and do 4 serious sessions every week without fail. I recognised when I switched up my training to not only heavy weight but focusing on lighter weights at high reps I really noticed a difference, I also noticed a difference especially in recovery when I started taking protein supplements about 5 months ago.
My problem is for 6 weeks I have plateaued at 280lbs, for the life of me I cannot burst that mark.

I do run once/twice per week and someone has suggested this might be an issue, any help would be welcomed.

Mark Leroy, Ayrshire OH
markleroy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:13 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.