Please Critique My Routine
 

4-DAY Split W/ 4 days on and 3 days off.

I want to do one set of 12 reps for each exercise except for Abs, and of course the 777's(dont know the actual name) and calves.


Monday=

Day 1: CHEST AND TRICEPS w/ Post Workout Nutrition


Chest Workouts- 777 Pushups= 7 close, 7 standard, 7 wide
Standard Pushups
Elevated Feet Pushup

Tricep Workouts- Kickbacks
Tricep Extensions
Dips




Tuesday=

Day 2: BACK AND BICEPS w/ Post Workout Nutrition


Back Workouts- Db Row
Lying Bent Over Row
Heavy Pants


Bicep Workouts- Standard Curls
Cocentration Curls
Hammer Curls


Wednesday=

Day 3: LEGS w/ Post Workout Nutrition

Leg Workouts- Dumbbell Squats
Lunges
Calf Raises








Thursday=

Day 4: SHOULDERS (including traps) AND ABS w/ Post Workout Nutrition

Shoulder Workouts- Seated Shoulder Press
Lateral Raises
FRont Raises
Reverse Flies
Shrugs

Abs- Crunches and off to each side, Leg Raises, Bicycles, Sit-Ups

Heavy...pants... Um... What?

I wish I could understand this...I think I need to wake up properly...Evening naps have a tendency to put me in a state of perpetual confusion...

Sorry guys im new at designing a lifting program(as if you couldnt tell). But i just need a routine for mass building with only dumbbells and my bodyweight. I used a 4 day split template and added some things and i guess it isnt any good. Any ideas?:biglaugh:

I think your goals and the tools you are using don't necessarily match up.

Pushups only for chest? Yet you have access to weights? Why?

And what the hell are "heavy pants"?

Well i just dont know where to start then. Like i said i only have access to dumbbells and my own bodyweight at the moment. Kind of strapped for cash. I wanna build some mass, and will be getting a gym membership later on.

Well i dont have a bench to do any chest workouts with the dumbbells and heavypants is exactly what it sound like without the pants. You hold two dumbbells down at your sides and while slighty bending over make thge movements you make to put a pair of pants on. Its silly, but gets you really feel it in your lats if you do it enough.

go to www.rosstraining.com. ill post more websites later when i get home from work to show you what you can do with your own body weight and dumbells

Thanks bro.