Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Please Critique My Routine

Training discussion on Please Critique My Routine, within the Bodybuilding Forum; 4-DAY Split W/ 4 days on and 3 days off. I want to do one set of 12 reps for ...


Reply
 
LinkBack Thread Tools Display Modes
Old 08-12-2008, 07:11 AM   #1
grk77536
Rank: New Member
 
grk77536's Avatar
 
Join Date: Jul 2008
Posts: 16

Talking Please Critique My Routine

4-DAY Split W/ 4 days on and 3 days off.

I want to do one set of 12 reps for each exercise except for Abs, and of course the 777's(dont know the actual name) and calves.


Monday=

Day 1: CHEST AND TRICEPS w/ Post Workout Nutrition


Chest Workouts- 777 Pushups= 7 close, 7 standard, 7 wide
Standard Pushups
Elevated Feet Pushup

Tricep Workouts- Kickbacks
Tricep Extensions
Dips




Tuesday=

Day 2: BACK AND BICEPS w/ Post Workout Nutrition


Back Workouts- Db Row
Lying Bent Over Row
Heavy Pants


Bicep Workouts- Standard Curls
Cocentration Curls
Hammer Curls


Wednesday=

Day 3: LEGS w/ Post Workout Nutrition

Leg Workouts- Dumbbell Squats
Lunges
Calf Raises








Thursday=

Day 4: SHOULDERS (including traps) AND ABS w/ Post Workout Nutrition

Shoulder Workouts- Seated Shoulder Press
Lateral Raises
FRont Raises
Reverse Flies
Shrugs

Abs- Crunches and off to each side, Leg Raises, Bicycles, Sit-Ups
grk77536 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 08:44 AM   #2
Andrew.cook
Rank: Member
Experience: 10+ Years
 
Join Date: Jun 2008
Location: Lancaster, Ohio
Posts: 353
Country:

Gender:
Default

Heavy...pants... Um... What?
Andrew.cook is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 09:05 AM   #3
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

I wish I could understand this...I think I need to wake up properly...Evening naps have a tendency to put me in a state of perpetual confusion...

_Wolf_'s Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 10:42 AM   #4
grk77536
Rank: New Member
 
grk77536's Avatar
 
Join Date: Jul 2008
Posts: 16

Default

Sorry guys im new at designing a lifting program(as if you couldnt tell). But i just need a routine for mass building with only dumbbells and my bodyweight. I used a 4 day split template and added some things and i guess it isnt any good. Any ideas?
grk77536 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 11:22 AM   #5
Andrew.cook
Rank: Member
Experience: 10+ Years
 
Join Date: Jun 2008
Location: Lancaster, Ohio
Posts: 353
Country:

Gender:
Default

I think your goals and the tools you are using don't necessarily match up.
Andrew.cook is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 12:05 PM   #6
BG5150
Rank: Bantamweight
 
BG5150's Avatar
 
Join Date: May 2005
Location: New Jersey
Posts: 873
Country:

Gender:
Send a message via AIM to BG5150
Default

Pushups only for chest? Yet you have access to weights? Why?

And what the hell are "heavy pants"?
BG5150 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 12:07 PM   #7
grk77536
Rank: New Member
 
grk77536's Avatar
 
Join Date: Jul 2008
Posts: 16

Default

Well i just dont know where to start then. Like i said i only have access to dumbbells and my own bodyweight at the moment. Kind of strapped for cash. I wanna build some mass, and will be getting a gym membership later on.
grk77536 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 12:10 PM   #8
grk77536
Rank: New Member
 
grk77536's Avatar
 
Join Date: Jul 2008
Posts: 16

Default

Well i dont have a bench to do any chest workouts with the dumbbells and heavypants is exactly what it sound like without the pants. You hold two dumbbells down at your sides and while slighty bending over make thge movements you make to put a pair of pants on. Its silly, but gets you really feel it in your lats if you do it enough.
grk77536 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 12:23 PM   #9
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

go to www.rosstraining.com. ill post more websites later when i get home from work to show you what you can do with your own body weight and dumbells

MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-12-2008, 12:24 PM   #10
grk77536
Rank: New Member
 
grk77536's Avatar
 
Join Date: Jul 2008
Posts: 16

Default

Thanks bro.
grk77536 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 06:08 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.