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Please Critique Routine!!



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  #31  
Old 08-21-2008, 03:50 AM
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30g is a pretty small meal for me.
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  #32  
Old 08-21-2008, 08:17 AM
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30g in one can of tuna. Too easy.
lol

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  #33  
Old 08-21-2008, 11:53 AM
Zig-Zag-Zig Zig-Zag-Zig is offline
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Quote:
Originally Posted by Ross86 View Post
Well I won't sit here and argue with you...go ahead and do what you want to. What you said makes absolutely no sense physiologically. But maybe you're the only person among the other 6.7 billion that live on this planet that the laws of human physiology don't apply to.

Dude, 30g of protein isn't even an entire chicken breast. You just need to learn how to eat.
Oh...I actually thought an entire chicken breast only had like 20 grams. I guess I'm just underestimating protein content in certain foods, so maybe 30 grams isn't that much. I eat chicken all the time with peas and shit. About the AP, I didn't mean all that literally. I just meant that it seems to have some sort of (mildly)powerful nutrient-partitioning properties. it SEEMS to... maybe it's all bollocks...
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  #34  
Old 08-22-2008, 09:59 AM
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mildly powerful? Is that like being kinda pregnant?
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  #35  
Old 08-22-2008, 07:16 PM
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I would imagine so...
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  #36  
Old 08-23-2008, 11:32 AM
Zig-Zag-Zig Zig-Zag-Zig is offline
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I went to the Vitamin Shoppe, but decided to just buy some digestive enzymes instead of the AP. Damn I'm glad I did that! Been taking them and I can already eat almost twice as much! Plus they were 3x cheaper. I guess my problem was that my food didn't digest fast enough!
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  #37  
Old 08-25-2008, 05:46 PM
Zig-Zag-Zig Zig-Zag-Zig is offline
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Which so-called "supplementary" exercises do you all think are most important for someone like me? I've been arguing with myself over this for the longest time! Trying to perfect my routine. I've got the bigger lifts down, and I want to keep each workout small, but there's so many damn small muscles to hit!, and my workouts get too long whenever I try to put all the ones that I feel are important.

BASIC LIFTS:
1.
bench
incline
military
dips

2.
squat
DL
calves

3.
pullup
row
curls

Now the supplementary things:
abs
lower back
traps
obliques
rear delts
forearms

What would you do? Which are the most important ones and which workout could they fit into?
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  #38  
Old 08-25-2008, 06:22 PM
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You're hammering your abs when you squat.

Your getting a lot of lower back work when you deadlift.

You work your traps a lot when deadlifting.

Obliques get worked when doing squats...& especially deadlifts.

Rear delts are hit hard by rows.

Forearms are worked when pulling or pressing.

You just listed all of the things that I don't do much if any isolation work for. You're working every area that you mentioned at least twice a week already. I wouldn't worry about it if I were you. If you really want to, then do some core exercises (like planks). Other people might disagree, but that's my take on it.
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  #39  
Old 08-25-2008, 07:36 PM
Zig-Zag-Zig Zig-Zag-Zig is offline
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Cool. I guess that just leaves calves. Thanks a lot!
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  #40  
Old 08-26-2008, 06:14 PM
Zig-Zag-Zig Zig-Zag-Zig is offline
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I did my squat routine today, and did the best I could to conjure up some digits. Keep in mind that the squats from the previous week were done on a smith machine and these were done with just a bar, so it was harder and form was the focus.
SQUAT
165 x 5, 105 x 14
DEADLIFT
125 x 10
Deadlift was not done to full failure, but close, since I've flirted with them in the past but this is the first time I'm starting to take them seriously.
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