Please critque my routine
Routine 1
Day 1: Lower body Squats: 3x10-12 Lunges: 3x10-12 Dead lifts: 3 Stiff-legged dead lifts: 3x10-12 Day 2: Upper body Chin ups: 3x10 Pull-ups neutral: 3x10-12 Pull-ups wide: 3x10-12 Dumbbell shoulder press: 4x10-12 Day 3: Lower body Step-ups: 3x10-12 Calf raises: 3x10-12 Dead lifts: 3 Stiff legged dead lifts: 3x10-12 Day 4: Upper body Bench press: 3x10-12 Clapping push ups: 3x10-12 One arm dumbbell row: 3x10-12 Bent over row: 3x10-12 Routine 2 Day 1: Lower body Squats: 3x6-8 Lunges: 3x6-8 Dead lifts: 3 Stiff-legged dead lifts: 3x6-8 Day 2: Upper body Chin ups: 3x6-8 Pull-ups neutral: 3x6-8 Pull-ups wide: 3x6-8 Dumbbell shoulder press: 4x6-8 Day 3: Lowerbody Step-ups: 3x6-8 Calf raises: 3x6-8 Dead lifts: 3 Stiff legged dead lifts: 3x6-8 Day 4: Upper body Bench press: 3x6-8 Clapping push ups: 3x6-8 One arm dumbbell row: 3x6-8 Bent over row: 3x6-8 |
Also, Routine one I want to rest 45 seconds between sets. On routine 2, I want to rest 3-5 minutes.
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It's a pretty good routine, but if you are going to do an upper/lower body split you may want to go ahead and do both pushing and pulling on your upper body day. I've trained this way with good results.
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I'll keep the in mind.
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Ya KW has a good point - implement some push/pull if you're doing upper and lower body splits. I've also done routines like this, great pumps and great results!
Good luck with your routine man, you should have good results -just make sure your diets spot on! Cheers. |
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