|Training discussion on Post your PRE-Workout preparation here ~~ Stretching, ect., within the Bodybuilding Forum; Either that, or now that I think about it I sometimes do some cleans with only a plate per side. ...|
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|07-15-2005, 10:13 PM||#12|
| rimple |
Rank: New Member
Join Date: Jul 2005
Also to warm up, in addition to quads, I through some boxing punches, they have the same effect as the quads to the upper body, bies, tries, delts, etc.
I do about 10 minutes, until I break a sweat.
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