- - Power Curls
|_Wolf_ ||01-21-2008 03:24 PM |
ive been trying to hunt for a description for this exercise and to no avail...maybe (and most probably) ive been going at it wrong but can someone please tell me what a Power Curl is???
thanks a lot
|_Wolf_ ||01-21-2008 03:26 PM |
|Pitysister ||01-21-2008 05:11 PM |
the key thing you want to watch for...is to just round the utmost shit out of your lower back.
conquer that...and you have conquered the power curl.
|EricT ||01-21-2008 05:26 PM |
A picture of grace that was.
|ChinPieceDave667 ||01-21-2008 05:53 PM |
He has perfect form. I mean it's call a Power CURL. Heeeelloooo.. That means you have to curl everything, including your back. :biglaugh:
|EricT ||01-21-2008 05:55 PM |
OH. It makes more sense now. Leave it to Dave to cut through the BS :D LMAO
Guys, he has ALOT of kettle balls in the background...Obviously he knows his shit! :lame:
|hrdgain81 ||01-22-2008 08:00 AM |
That looks like a real good way to hurt yourself. Why not just deadlift, and then curl?
|MONSTAFACE ||01-22-2008 08:05 AM |
i think everyone just wants to be some sort of fitness guru. so they just think of a bunch of stupid stuff to do.
|Riddick2112 ||01-26-2008 07:53 AM |
that looks like a really really good way to injure a biceps tendon, not to mention throw out your back.
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