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Power Curls

Training discussion on Power Curls, within the Bodybuilding Forum; hi everyone, ive been trying to hunt for a description for this exercise and to no avail...maybe (and most probably) ...


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Old 01-21-2008, 03:24 PM   #1
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Default Power Curls

hi everyone,

ive been trying to hunt for a description for this exercise and to no avail...maybe (and most probably) ive been going at it wrong but can someone please tell me what a Power Curl is???

thanks a lot

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Old 01-21-2008, 03:26 PM   #2
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ok, i got it haha:

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Old 01-21-2008, 05:11 PM   #3
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the key thing you want to watch for...is to just round the utmost shit out of your lower back.

conquer that...and you have conquered the power curl.

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Old 01-21-2008, 05:26 PM   #4
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^^^^LOL

A picture of grace that was.
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Old 01-21-2008, 05:53 PM   #5
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He has perfect form. I mean it's call a Power CURL. Heeeelloooo.. That means you have to curl everything, including your back.
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Old 01-21-2008, 05:55 PM   #6
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OH. It makes more sense now. Leave it to Dave to cut through the BS LMAO
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Old 01-21-2008, 08:35 PM   #7
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Guys, he has ALOT of kettle balls in the background...Obviously he knows his shit!
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Old 01-22-2008, 08:00 AM   #8
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That looks like a real good way to hurt yourself. Why not just deadlift, and then curl?
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Old 01-22-2008, 08:05 AM   #9
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i think everyone just wants to be some sort of fitness guru. so they just think of a bunch of stupid stuff to do.
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Old 01-26-2008, 07:53 AM   #10
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that looks like a really really good way to injure a biceps tendon, not to mention throw out your back.

yikes!!!!
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