|06-26-2007, 02:18 PM||#12|
| Darkhorse |
Rank: Light Heavyweight
Experience: 7-10 Years
Go to a lumber yard and get some 2x6's cut 19" or so long. Use some wood screws or some duct tape and make a 3 board and a 4 board. There's 2 exercises right there.
Floor presses would address the problem right away. Try doing a few sets of 3-5 reps on the floor. You'll notice your triceps/shoulders getting smoked.
Start hammering away at your problem: TRICEPS!
Look into the powerlifting exercise description thread and pick out a handful of triceps exercises to work on.
|06-26-2007, 02:26 PM||#14|
| Mahargg7715 |
Experience: 2-3 Years
Join Date: Mar 2007
recently i have tryed some floor presses but on the day i bench should i do both regular bench and lets say incline bench with floor presses or should i just do floor presses later on in the week?