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puking in the gym

Training discussion on puking in the gym, within the Bodybuilding Forum; ok so yesturday i was working out and after a little while i felt like i was going to puke ...


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Old 07-20-2005, 07:44 AM   #1
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ok so yesturday i was working out and after a little while i felt like i was going to puke up everything i had eating throughout the day (never actually got to this point though), anyway im sure this has happened to some of you at one point or anther, is there any quick remedy to it besides puking all over the gym floor, or just stopping or taking it slow?
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Old 07-20-2005, 09:08 AM   #2
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man get to the nearest exit and let it fly, thats what I do ... unfortunately the nausea from lifting is usually coupled with being light headed. so it makes it tough to get to the door, or the bathroom.

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Old 07-20-2005, 09:57 AM   #3
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verb--were you working out hard? Sometimes when I'm doing heavy (for me) squats or deads I hurl. Never threw up on the gym floor, however--always made it to the john...

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Old 07-20-2005, 12:29 PM   #4
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i was working out pretty hard, harder than i have in a really long time (cee pro) i think its really making a difference. it was awsome workout though, even though i felt like crap for a while after
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Old 07-20-2005, 07:06 PM   #5
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verb: today, doings leg presses after squats, I had to heave in the bathroom. Although I did have a PR with 8 plates x 4. I know it was only the 45 degree sled, but that lift makes me feel tough. It's a workout moving 16 plates around when you're done!

Well, it cleaned me out and I ripped up the SLDL's and calves!
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Old 07-21-2005, 03:10 AM   #6
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Verb what were you working out? If squats then I feel like something is like trying to come up not to much nauseas though its annoying cause I dont wonna stop but I dont wonna wear my pre shake either.
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Old 07-21-2005, 12:06 PM   #7
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yea, after thinking about it i kind of enjoyed getting that feeling because i know that i got a kickass workout...im still hurting so from now on im pro puking in the gym it makes me feel more "hardcore" in my training, only problem is my gym is huge to the nearest bathroom is in the bottom floor of the gym where the locker rooms are...pretty far away from the weightroom, but there is always the garbage pales
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Old 07-23-2005, 04:52 AM   #8
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I don't know about you, but for me the CEE-PRO makes me have really bad cotton-mouth. Remember that you need to increase your water intake twice as much as before because it'll draw water into your muscles from the rest of your body. My quick remedy from puking in the gym is to bring a shake with mostly carbs from dextrose in there and sip it. I sometimes have a problem where I get very weak and feel like puking and passing out. When I get home and down some grape juice first thing I feel all better within minutes. Try that.

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Old 07-23-2005, 05:52 AM   #9
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Yea the CEE-pro is making me alot more thirsty. For the shake thing after you work?
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Old 07-23-2005, 05:54 AM   #10
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No, I drink the shake from the middle of my workout on. I found out that this helped me when I drank it when I got sick after I got home.
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