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Push/Pull/Leg routine - Help!

Training discussion on Push/Pull/Leg routine - Help!, within the Bodybuilding Forum; I have been training for about 6 months, i will mainly be doing this routing while bulking with a 1k ...


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Old 12-04-2012, 02:26 PM   #1
Kdarkiee
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Join Date: Dec 2012
Posts: 2

Default Push/Pull/Leg routine - Help!

I have been training for about 6 months, i will mainly be doing this routing while bulking with a 1k calorie surplus, i have huge problems with putting on weight and this is the reason why the surplus is so big. I'm currently a 174(5'7)cm guy at 68(149 lbs)kg.

My goals with this routine is putting on muscle(Building considerable size) while still going up in lifts increasing my strength).

I am looking for help regarding the routing itself, negative and positive.

Pull
Deadlifts - 4 sets x 6 reps
Barbell rows - 3 sets x 8 - 12 reps
Weighted pullups - 3 sets x 8 - 12 reps
Weighted Chinups - 3 sets x 8- 12 reps
Hammer curls - 3 sets x 8 - 12 reps

Push
Flat bench press - 4 sets x 5 reps
Incline db bench press(Supersetted with flies(?)) - 3 sets x 8 - 12 reps
Military press - 4 sets x 8 - 12 reps
Weighted Dips - 3 sets x 8 - 12 reps
Overhead Press 3 sets x 5(8-12) reps
Triceps(Something(?)) 3 sets x 8-12 reps


Legs
Squats - 4 sets x 5
Leg Press - 4 sets x 8 - 12
SLDL - 3 sets x 8 - 12 reps
Hiplift 3x sets 8-12 reps
Standing calf raises - 3 sets x 50+ reps


I was thinking of running either a 4 day or 5 day schedual:

4day:
monday legs; monday push
tuesday push tuesday pull
wednesday off wednesday off
thursday pull thursday legs
friday off friday off
saturday legs saturday push
sunday off sunday off


Or a 5day:
PUSH/PULL/OFF/LEG/OFF - REPEAT INFINITE;
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Old 12-04-2012, 04:42 PM   #2
Kdarkiee
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Join Date: Dec 2012
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Default

Pull
Deadlifts - 4 sets x 6 reps
Barbell rows - 3 sets x 8 - 12 reps
Weighted pullups - 3 sets x 8 - 12 reps

Push
Flat bench press - 4 sets x 5 reps
Incline db bench press - 3 sets x 8 - 12 reps
Military press - 4 sets x 8 - 12 reps
Weighted Dips - 3 sets x 8 - 12 reps

Legs
Squats - 4 sets x 5
SLDL - 3 sets x 8 - 12 reps
Hiplift 3x sets 8-12 reps
Standing calf raises - 3 sets x 50+ reps

Or would something like this be better?
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