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-   -   Push/pull/legs routine for MASS (http://www.bodybuilding.net/training/push-pull-legs-routine-for-mass-15151.html)

jaafar 06-16-2012 12:00 PM

Push/pull/legs routine for MASS
 
Hello everybody.
I weigh 178lbs @ 5'11" and I want to gain some muscle mass. Yeah, I know I have to eat a lot but I would like to know if this routine is good for bulking. Should I edit the number of sets or reps? Should I change any exercises?

Thanks in advance!

Monday - Pull
Deadlifts - 4 sets x 6 reps
Barbell rows - 3 sets x 6 - 10 reps
Weighted pullups - 3 sets x 6 - 10 reps
Barbell curls - 3 sets x 6 - 10 reps

Wednesday - Push
Flat bench press - 4 sets x 6 - 10 reps
Incline bench press - 3 sets x 6 - 10 reps
Military press - 4 sets x 6 - 10 reps
Dips - 3 sets x 6 - 10 reps

Friday - Legs
Squats - 4 sets x 6 - 10 reps
Lunges - 3 sets x 6 - 10 reps
SLDL - 3 sets x 6 - 10 reps
Standing calf raises - 3 sets x 6 - 10 reps

jaafar 06-20-2012 10:58 PM

bump

iron_worker 06-21-2012 08:44 AM

Out of all the "routines" I see on here this is probably one of the better ones that might actually help achieve your goal. ha

IW

marinevet 06-29-2012 10:28 PM

Not bad for a beginner routine.

jaafar 06-30-2012 01:48 AM

By the way, I got another question. For how long should I consider myself as a beginner? :weights:

jaafar 07-17-2012 05:17 AM

bump

iron_worker 07-19-2012 07:31 PM

Until you can lift non-beginner weights.

What are your maxes in the big lifts right now?

IW

jaafar 07-21-2012 04:13 AM

Not so sure but here goes my approx maxes:

Bench press - 198 lbs
Squat - 187 lbs
Deadlift - 242 lbs

jaafar 07-25-2012 04:22 AM

Is it that bad? :S

jaafar 09-01-2012 09:32 AM

Bump


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