Push/pull/legs routine for MASS
I weigh 178lbs @ 5'11" and I want to gain some muscle mass. Yeah, I know I have to eat a lot but I would like to know if this routine is good for bulking. Should I edit the number of sets or reps? Should I change any exercises?
Thanks in advance!
Monday - Pull
Deadlifts - 4 sets x 6 reps
Barbell rows - 3 sets x 6 - 10 reps
Weighted pullups - 3 sets x 6 - 10 reps
Barbell curls - 3 sets x 6 - 10 reps
Wednesday - Push
Flat bench press - 4 sets x 6 - 10 reps
Incline bench press - 3 sets x 6 - 10 reps
Military press - 4 sets x 6 - 10 reps
Dips - 3 sets x 6 - 10 reps
Friday - Legs
Squats - 4 sets x 6 - 10 reps
Lunges - 3 sets x 6 - 10 reps
SLDL - 3 sets x 6 - 10 reps
Standing calf raises - 3 sets x 6 - 10 reps
Out of all the "routines" I see on here this is probably one of the better ones that might actually help achieve your goal. ha
Not bad for a beginner routine.
By the way, I got another question. For how long should I consider myself as a beginner? :weights:
Until you can lift non-beginner weights.
What are your maxes in the big lifts right now?
Not so sure but here goes my approx maxes:
Bench press - 198 lbs
Squat - 187 lbs
Deadlift - 242 lbs
Is it that bad? :S
|All times are GMT -8. The time now is 07:38 PM.|
Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.