Putting on size
Getting ready to change my routine in a couple of weeks, got eleven weeks to go before the cut from then (really not looking forward to it!) so really wanna pack on the size, i am going to cave in and not worry at all about strength. So what in you good people's experiance is the best pure mass gainer?
|
Quote:
|
Quote:
|
So are we looking at say 4 sets of 8 reps?
|
Could be. I like to plan things by mesocycles. Since you're 11 weeks out, you might try something along these lines
weeks 1-3 3X5 (3-4 exercises) week 4 deload weeks 4-7 4X8 (3-4 exercises) week 8 deload weeks 9-11 4X12 (3-4 exercises) Or you could flip it around and do it in the opposite order. |
3sets of 8reps each, with heavy weights, and slowly.
|
Here is a mass routine.
Workout A. 1.Squats 4x6-8 2.Bench press 4x-6-8 3.Close grip bench press 3x6-8 4.abs Workout B. 1.Standing press 4x6-8 2.Pullups 4x6-8 3.Deadlifts 3x6-8 4.Barbell curl 3x6-8 Do this routine on a 3 day split routine,alternate routine A and B. |
food with proteins
|
Quote:
|
i agree with 3 sets of 8 reps with very heavy weights, then eat up to gain mass
|
All times are GMT -8. The time now is 11:56 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.