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Outlawmurray 01-07-2009 02:40 PM

Putting on size
 
Getting ready to change my routine in a couple of weeks, got eleven weeks to go before the cut from then (really not looking forward to it!) so really wanna pack on the size, i am going to cave in and not worry at all about strength. So what in you good people's experiance is the best pure mass gainer?

Ross86 01-08-2009 12:50 PM

Quote:

So what in you good people's experiance is the best pure mass gainer?
More reps, lots of food.

Joker13 01-08-2009 01:43 PM

Quote:

Originally Posted by Ross86 (Post 74935)
More reps, lots of food.

yep rinse and repeat. eat till your tired of eating

Outlawmurray 01-09-2009 01:29 PM

So are we looking at say 4 sets of 8 reps?

Ross86 01-09-2009 01:45 PM

Could be. I like to plan things by mesocycles. Since you're 11 weeks out, you might try something along these lines

weeks 1-3 3X5 (3-4 exercises)
week 4 deload
weeks 4-7 4X8 (3-4 exercises)
week 8 deload
weeks 9-11 4X12 (3-4 exercises)

Or you could flip it around and do it in the opposite order.

amiine90 07-18-2009 03:35 PM

3sets of 8reps each, with heavy weights, and slowly.

joey98529 03-14-2011 06:32 AM

Here is a mass routine.

Workout A.
1.Squats 4x6-8
2.Bench press 4x-6-8
3.Close grip bench press 3x6-8
4.abs


Workout B.
1.Standing press 4x6-8
2.Pullups 4x6-8
3.Deadlifts 3x6-8
4.Barbell curl 3x6-8

Do this routine on a 3 day split routine,alternate routine A and B.

Sarah_Ming 03-14-2011 06:53 AM

food with proteins

S13Turbo 03-26-2011 11:48 PM

Quote:

Originally Posted by amiine90 (Post 80819)
3sets of 8reps each, with heavy weights, and slowly.

i dont get it, if the weight is heavy how are you suppose to do 8 reps of it, heavy to me is like 2-4 reps and im at failure...

Tmno 04-07-2011 07:46 AM

i agree with 3 sets of 8 reps with very heavy weights, then eat up to gain mass


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