Putting on size
Getting ready to change my routine in a couple of weeks, got eleven weeks to go before the cut from then (really not looking forward to it!) so really wanna pack on the size, i am going to cave in and not worry at all about strength. So what in you good people's experiance is the best pure mass gainer?
So are we looking at say 4 sets of 8 reps?
Could be. I like to plan things by mesocycles. Since you're 11 weeks out, you might try something along these lines
weeks 1-3 3X5 (3-4 exercises)
week 4 deload
weeks 4-7 4X8 (3-4 exercises)
week 8 deload
weeks 9-11 4X12 (3-4 exercises)
Or you could flip it around and do it in the opposite order.
3sets of 8reps each, with heavy weights, and slowly.
Here is a mass routine.
2.Bench press 4x-6-8
3.Close grip bench press 3x6-8
1.Standing press 4x6-8
4.Barbell curl 3x6-8
Do this routine on a 3 day split routine,alternate routine A and B.
food with proteins
i agree with 3 sets of 8 reps with very heavy weights, then eat up to gain mass
|All times are GMT -8. The time now is 02:12 AM.|
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2015, vBulletin Solutions, Inc.