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  #1  
Old 03-17-2009, 03:40 PM
latemp latemp is offline
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Default question about ovt training

how is tempo gauged?
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Old 03-18-2009, 06:49 PM
Darkhorse Darkhorse is offline
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6-0-2 for the isolations if memory serves.

I cannot remember where, but I've seen CT say quite a few times that his training philosophies greatly differ from back when he came out with that to now.

Instead of saying it sucks like I usually would lol, I'll say try it out and decide whether or not you like it!
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Old 03-20-2009, 11:37 AM
latemp latemp is offline
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Quote:
Originally Posted by Darkhorse View Post
6-0-2 for the isolations if memory serves.

I cannot remember where, but I've seen CT say quite a few times that his training philosophies greatly differ from back when he came out with that to now.

Instead of saying it sucks like I usually would lol, I'll say try it out and decide whether or not you like it!
do you have any recommendations on new routines i could try?
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Old 03-20-2009, 01:56 PM
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iron_worker iron_worker is offline
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What programs have you tried? How many years experience do you have? How advanced are you strength wise?

IW
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