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question about weight gain

Training discussion on question about weight gain, within the Bodybuilding Forum; im 16 yrs old...and i wanna be more cut, ripped, defined w/e u wanna call it...I used to be 160lbs, ...


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Old 01-25-2006, 08:14 PM   #1
sdt19
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Default question about weight gain

im 16 yrs old...and i wanna be more cut, ripped, defined w/e u wanna call it...I used to be 160lbs, so i decided that if i want to be more muscular looking i would have to put on some weight im up to 175lbs now, but some of its's bad weight..is that still going to be ok. I mean will i be able to change that fat into muscle and then what I dont change, hopefully lose it? or do i need to lose the bad weight first and then train hard?

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Height: 6'1"
Weight:192lbs
Fat%: about 19%
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Old 01-26-2006, 06:45 AM   #2
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Fat doesn't turn into muscle. You can try to lose fat while gaining muscle.

This is not much different than your previous thread in which you said you wanted to lose fat while retaining strength. Some other people have already replied to that. Why a new thread?Have your goals substantially changed?
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Old 01-26-2006, 08:13 PM   #3
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How tall are you? I can't imagine you are that fat if at all. You young guys have a slight pudge and think your fat. You waste time trying to lose it and will never gain any muscle. You need to put together a clean diet and grow.

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Old 01-27-2006, 11:35 AM   #4
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That's what I wanted to say, Dr X! What about it, sdt?
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