What would be the best way to workout the abs? Right now i do 2 sets of 55(sit-ups) but was wondering if i should do like 5 sets of 25 or 30? Whats a better workout or what do you do to get good abs?
do abs like any other muscle.
do leg lifts while hanging on a pullup bar 12-15 x 2 sets
do weighted crunches 8-10 x 2 set
Cable Rope Crunches 8-10 x 2 set
Thats all ya need
You also need to do some cardio to get good abs, u can do all the ab workout in the world but u wont be able to see as long as ur body fat is high.
Well I play basketball a couple times a day. That counts as cardio right? I also play paintball and sometimes surf. I do alot of cardio workout and shit.
|All times are GMT -8. The time now is 02:12 PM.|
Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.