Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Quick AB???

Training discussion on Quick AB???, within the Bodybuilding Forum; What would be the best way to workout the abs? Right now i do 2 sets of 55(sit-ups) but was ...


Reply
 
LinkBack Thread Tools Display Modes
Old 04-12-2005, 09:50 AM   #1
c-vac
Rank: New Member
 
Join Date: Mar 2005
Posts: 48

Default Quick AB???

What would be the best way to workout the abs? Right now i do 2 sets of 55(sit-ups) but was wondering if i should do like 5 sets of 25 or 30? Whats a better workout or what do you do to get good abs?
c-vac is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-12-2005, 01:38 PM   #2
joeyboy777
Rank: Member
 
Join Date: Mar 2005
Posts: 213

Default

do abs like any other muscle.
do leg lifts while hanging on a pullup bar 12-15 x 2 sets
do weighted crunches 8-10 x 2 set
Cable Rope Crunches 8-10 x 2 set

Thats all ya need
joeyboy777 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-12-2005, 02:04 PM   #3
apocalypse
Rank: Bantamweight
Experience: 10+ Years
 
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Country:

Gender:
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse
Default

You also need to do some cardio to get good abs, u can do all the ab workout in the world but u wont be able to see as long as ur body fat is high.
apocalypse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-12-2005, 02:31 PM   #4
c-vac
Rank: New Member
 
Join Date: Mar 2005
Posts: 48

Default

Well I play basketball a couple times a day. That counts as cardio right? I also play paintball and sometimes surf. I do alot of cardio workout and shit.
c-vac is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 09:24 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.