Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

quick question!!!!

Training discussion on quick question!!!!, within the Bodybuilding Forum; if my muscle doesnt hurt the next that means its not growing???...


Reply
 
LinkBack Thread Tools Display Modes
Old 03-08-2007, 04:22 PM   #1
mokaid123
Rank: New Member
 
Join Date: Mar 2007
Posts: 26

Default quick question!!!!

if my muscle doesnt hurt the next that means its not growing???
mokaid123 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-08-2007, 07:04 PM   #2
Fireproof
Rank: New Member
Experience: 7-10 Years
 
Fireproof's Avatar
 
Join Date: Jan 2007
Location: clutchfitness.com
Posts: 20

Gender:
Default

Quote:
Originally Posted by mokaid123 View Post
if my muscle doesnt hurt the next that means its not growing???
No. DOMS (delayed onset muscle soreness) is not necessarily an indicator of growth.
Fireproof is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-09-2007, 09:02 AM   #3
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

^^ true
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-10-2007, 02:12 AM   #4
The IronBull
Rank: Member
Experience: 10+ Years
 
Join Date: Jan 2007
Posts: 84
Country:

Gender:
Default

As long as youoverload them during your workout, you have nothing to worry about Bro
The IronBull is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2007, 10:39 AM   #5
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
widdoes2504's Avatar
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Country:

Gender:
Default

I agree with IronBull in that DOMS is not an indicator of growth.
widdoes2504 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2007, 07:27 PM   #6
ScrawnyGuy
Rank: New Member
 
Join Date: Oct 2005
Posts: 5

Default

Is DOMS a bad thing then?
ScrawnyGuy is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2007, 07:28 PM   #7
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

I'd say its only bad if it affects a workout.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-19-2007, 08:43 PM   #8
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

DOMS is as much an indicator of growth as SWEATING is! You'll grow more if the sweat can roll down your cheeks between sets.

In all seriousness, as long as you're being progressive adding weight to the bar, and eating as much clean foods as possible, you shouldn't have any problems growing.

Remember too that even something as small as 2 lbs added every month adds up to 24 pounds of mass in a year!

Darkhorse's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-20-2007, 03:40 AM   #9
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
widdoes2504's Avatar
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Country:

Gender:
Default

0311 hit the nail on the head. It doesn't matter how fast you progress as long as you continue to progress and eat as clean as possible you will do fine.

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
widdoes2504 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-20-2007, 06:57 AM   #10
NewKid
Rank: New Member
Experience: > 1 Year
 
Join Date: Mar 2007
Location: Texas
Posts: 2
Country:

Gender:
Default

these guys sound like they know what they are talkin about
NewKid is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:35 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.