quick question!!!!
 

if my muscle doesnt hurt the next day that means its not growing???

No, it doesn't mean that.

personally, i love the feeling the next day when it hurts your pecs to walk. its awesome. or when your legs literaly wont let you go up stairs and you need to go up on all fours. but then again im crazy. it doesn't mean your not growing, it just means you cant feel it growing. im like that in my biceps, they get stronger, but they dont get sore. im odd like that...

so its growing and i cant feel it?

p.s close other thread

what part of your body in specific are we talking about here? and what did you do for it?

(Bicepcurl 5sets 5,5,5,5,5)(seated db alt.curl 3sets 10,12,14)(STADING BARBELL CURL 5SETS 12,12,10,8,8)(hammer curl 3sets 12,12,10

That is Waaaaaaaay to much for bi's

i kno its too much i will change it but how come my bicep doesnt hurt..

You're muscles recovered from the trauma you induced during training...

And maybe your intensity isnt at 100%+ for all thoses sets