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FitnessFreek · 11-19-2012, 09:07 PM

I've posted a new blog post on my website about a common question many newcomers have: what are the best rep ranges for specific purposes. Read the full post here: The Best Rep Range For Strength, Hypertrophy, & More.

irondog19 · 11-25-2012, 05:34 PM

Solid post FF. Definitely a good read for anyone, especially those who are beginner lifters! A lot of of people stop lifting when they're tired or too soon or even too late for their specific goals.

Keep up the great work, I enjoyed the read!
Cheers

FitnessFreek · 11-25-2012, 06:55 PM

Thanks for the support!

FitnessFreek · 12-07-2012, 09:42 PM

Just figured I would let everyone know my official webpage is up and the article is on there, I edited the first post for the new link.

aaliyahadams · 12-08-2012, 02:15 AM

Thank you so much for sharing. It will be very helpful to us.

FitnessFreek · 12-15-2012, 09:17 AM

Quote:

Originally Posted by aaliyahadams

Thank you so much for sharing. It will be very helpful to us.

No problem, always happy to help!

Tricka90 · 12-20-2012, 05:24 AM

6-12 hypertrofy, <6 strenght!

11-19-2012, 09:07 PM	#1
FitnessFreek Rank: Member Experience: 5-7 Years Join Date: Aug 2011 Location: Chico, CA Posts: 332 Country: Gender:	Rep Ranges For Various Goals I've posted a new blog post on my website about a common question many newcomers have: what are the best rep ranges for specific purposes. Read the full post here: The Best Rep Range For Strength, Hypertrophy, & More. Last edited by FitnessFreek; 11-23-2012 at 03:24 PM..
	FitnessFreek's Sig:ISSA Certified Personal Trainer Personal Training Services, Nutrition Consulting, Custom Workout Design, & More! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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11-25-2012, 05:34 PM	#2
irondog19 Rank: Member Experience: 3-5 Years Join Date: Jan 2012 Posts: 105 Country: Gender:	Solid post FF. Definitely a good read for anyone, especially those who are beginner lifters! A lot of of people stop lifting when they're tired or too soon or even too late for their specific goals. Keep up the great work, I enjoyed the read! Cheers

11-25-2012, 06:55 PM	#3
FitnessFreek Rank: Member Experience: 5-7 Years Join Date: Aug 2011 Location: Chico, CA Posts: 332 Country: Gender:	Thanks for the support!

12-07-2012, 09:42 PM	#4
FitnessFreek Rank: Member Experience: 5-7 Years Join Date: Aug 2011 Location: Chico, CA Posts: 332 Country: Gender:	Just figured I would let everyone know my official webpage is up and the article is on there, I edited the first post for the new link.

12-08-2012, 02:15 AM	#5
aaliyahadams Rank: Member Join Date: Dec 2012 Posts: 97	Thank you so much for sharing. It will be very helpful to us.

12-20-2012, 05:24 AM	#7
Tricka90 Rank: New Member Join Date: Dec 2012 Posts: 13	6-12 hypertrofy, <6 strenght!

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Rep Ranges For Various Goals