Resting Periods ??
Hi all,
Can someone please give me some idea of how much rest I should have between workouts. I lift weights once a day for about an hour doing mostly full body routines ie squats ,bench press, military press and bicep curls etc. at the moment I am doing this monday - friday andhaving the weekend off. Is this ok or do I need more frequent breaks? many thanks...Tim |
should probably take tues and thurs off...trade those workouts in for some cardio....
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Are you doing the same thing everyday ?
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