Resting Periods ??
 

Hi all,

Can someone please give me some idea of how much rest I should have between workouts. I lift weights once a day for about an hour doing mostly full body routines ie squats ,bench press, military press and bicep curls etc. at the moment I am doing this monday - friday andhaving the weekend off.
Is this ok or do I need more frequent breaks?
many thanks...Tim

should probably take tues and thurs off...trade those workouts in for some cardio....

Are you doing the same thing everyday ?