Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Routine

Training discussion on Routine, within the Bodybuilding Forum; 5" 5" 150 BF 15% I would like a good routine to lower body w/o bulking up. 1 problem is ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-15-2007, 08:16 PM   #1
VVAW
Rank: New Member
 
Join Date: Nov 2007
Posts: 8

Default Routine

5" 5" 150 BF 15%
I would like a good routine to lower body w/o bulking up.
1 problem is I have a bad hip and can't to much cardio like running
any help would be great
And no supplements at all
goal
5" 5" 140 BF 8%
VVAW is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-15-2007, 08:25 PM   #2
Cradler
Rank: Member
Experience: 1-2 Years
 
Cradler's Avatar
 
Join Date: Mar 2007
Location: Boston
Posts: 379
Country:

Gender:
Send a message via AIM to Cradler
Default

So, are you trying to lose body fat, gain muscle, both, or what? You say trying to 'lower body', but trying to WHAT lower body? Tone it up? I don't know what you'd be doing to your lower body besides bulking it up - obviously you're not going to specifically cut fat on your lower body. And it's gonna be hard to do any of this if you're counting protein as one of those supplements you refuse to take.
Cradler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-15-2007, 08:29 PM   #3
VVAW
Rank: New Member
 
Join Date: Nov 2007
Posts: 8

Default

I am trying to loose bodyfat w/o loosing muscle.
VVAW is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-15-2007, 08:30 PM   #4
VVAW
Rank: New Member
 
Join Date: Nov 2007
Posts: 8

Default

I have a muscular build just need to fine tune it
VVAW is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-15-2007, 08:59 PM   #5
VVAW
Rank: New Member
 
Join Date: Nov 2007
Posts: 8

Default

i meant to say lower my overall bodyfat
VVAW is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-16-2007, 09:36 AM   #6
VVAW
Rank: New Member
 
Join Date: Nov 2007
Posts: 8

Default

anything
VVAW is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-16-2007, 10:06 AM   #7
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

What do you mean by no suppliments at all? That you dont take any, or that you will not take any. And what exactly do you consider a suppliment? pre and post workout shakes? please elaborate.

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-16-2007, 10:12 AM   #8
VVAW
Rank: New Member
 
Join Date: Nov 2007
Posts: 8

Default

no protein shake or pills to burn fat
VVAW is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-16-2007, 11:43 AM   #9
Cradler
Rank: Member
Experience: 1-2 Years
 
Cradler's Avatar
 
Join Date: Mar 2007
Location: Boston
Posts: 379
Country:

Gender:
Send a message via AIM to Cradler
Default

It's gonna be hard getting the results you want without any shakes at all - it is doable, and it's certainly not necessary to use MANY shakes, but it certainly helps a great deal in pre/post workout preparation, and I'm not sure I know of a good substitute offhand. If you're not taking any kind of powdered protein, what does your diet look like? Be specific.
Cradler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-16-2007, 05:08 PM   #10
VVAW
Rank: New Member
 
Join Date: Nov 2007
Posts: 8

Default

OK this is what I put together What do you think.
I also don't know how to eat a diet
Attached Files
File Type: doc routine.doc (25.0 KB, 8 views)
VVAW is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 09:47 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.