Ok, So I've blasted through the stickies and searched around the forums for a direct answer but for the most part all I recieved was a variety of answers. Gonna give this working out thing another go around now that my metabolism has finally slowed down. I'm a 25 yr old, 5'7 160 lb mesomorph. Looking to bulk up a little by using the right diet and workout program. Only question is, what routine should I start with, I see many posts preaching the 5x5 for a solid program to add mass while other people shoot it down for beginners and suggest ripptoes. Searched the site for a Ripptoes and came up dry. Any suggestions?
Rippetoe's would be a cool idea.
the rippetoe's program can be found here (its a long thread): Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ
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