Setting Schedule For Body!!! Help !!!
Im wanting to set a schedule for my body, I need to do this because I find myself in the gym day after day doing same exercises w/ the only change being what order I do them in...
Im thinking about signing up at a gym so I can have someone to spot So I can do benching/dead/squat seeing its importance...
If anyone could write out a schedule for me Id appreciate it greatly. I will also need everyone to write out workouts they do and what exercises it contains,Im trying to educate myself further on the muscles of the body (interesting topic) + supplement effect and how they work....
So heres a example of what I need from you guys...
Exercises contained in Monday workout: Cable pull down's Heavy 3 sets 10 reps...
Tuesday: Bench (also if you have a bench % routine I would appreciate to see what it is).
Ok I think you get the point... O and Btw Im building up my mass+Strength....
as nice as everyone is here i dont think anyones going to write out a plan for u specifically (then again i could be wrong) why dont u check out the training forums and see some routines that everyone else is doing and take some examples for them and then take something out of there that u think would work, and would target your specific weak spots and then give us a routine thats youve came up with and we will critique it for u based on your goals and stats
try reading the sticky about the workout routines...there's tons of stuff there. then come up w/ some more specific questions.
i just checked out the sticky theres so many routines before i checked it out and only looked at 5x5 and split day workout thing
There are dozens of different ones. A lot of similar ones, but each has it's own peculiarities.
whats your obsession with him? long lost family member? secret lover? childhood friend? im not who you want me to be
Would you prefer me to write as if I was writing a research paper for school or a business letter? If it pleases you I will try and write in the best grammar I know. From years of chat on AIM I have just learned to type without using capitals or apostrophes. Oh, also I will knock my weight up to 150 for you.
It's not that "chatroom" typing is bad, per se. It is just that when a person uses proper capitalization and punctuation, the better understood the ideas.
Remember, you are not writing for yourself, you are writing for the reader. When you ignore such niceties as puntuation and capitals, you are saying to that reader that you don't consider it worthwhile to put an effort into your correspondence.
Also, there are a lot of people here that don't do a lot of chatting, IM'ing, PM'ing or whatnot; so any point(s) you may be trying to make may be missed by them. That could be to both their and your detriments.
And, there's no one waiting for your reply like in an instant message, so you can take your time and consider the period key or use the shift key when hitting the letter i.
I would recommend you check out the sticky up top. Many great plans. I would start with learning all the moves, properly.
I am a beginner and learning a ton on the way. You may want to check out Max-OT. 0311 is all over it, and has a journal here. hes puttin up some weights.
I also like DC training. Whatever you go with, just follow the routines, push heavy. get in the gym and kick ass.
Ive only been in commercial gyms a few times, At college it was cool, cause most of the guys were not there to f around, and they had a big freeweight room,andof course the sor chics on the machines. Been to Golds gym and Ballys. There are a lot of strokes out there, so I made a gym in the house.
Its always good to have others for spots, and a partner. If I didnt have my brother, I know there would be times we would just be spinning our wheels.
For mass and strenght, use compound movements, get the big excercises down. squats, bench, pullups, deads, all the good stuff.
Oh,and remember to rest. Dont try to go to the gym 4 times a week and hit your chest hard each time.. youll be killin yourself. hell,man,get out there and pump some iron, My say, start off with something set up, max-ot or DC.
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