Share your abdominal Exercises!
This thread is for people who'd like to spread their knowledge about different exercises for their abs. ENJOY!!:weights:
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C'MON PEOPLE!! SPILL!!!!!:banghead:
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keep correct posture in every exercise and they will be fine.
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I usually do the following exercises in a varying order with 30 reps of each and no rest in between:
rope crunches crunches w/ weight plate side crunches w/dumbbell reverse crunches on decline bench w/weight |
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