Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Share your abdominal Exercises!

Training discussion on Share your abdominal Exercises!, within the Bodybuilding Forum; This thread is for people who'd like to spread their knowledge about different exercises for their abs. ENJOY!!...


Reply
 
LinkBack Thread Tools Display Modes
Old 04-18-2007, 01:01 PM   #1
bigben boi
Rank: New Member
Experience: 1-2 Years
 
Join Date: Apr 2007
Location: earth
Posts: 16
Country:

Gender:
Default Share your abdominal Exercises!

This thread is for people who'd like to spread their knowledge about different exercises for their abs. ENJOY!!
bigben boi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-18-2007, 02:39 PM   #2
bigben boi
Rank: New Member
Experience: 1-2 Years
 
Join Date: Apr 2007
Location: earth
Posts: 16
Country:

Gender:
Default

C'MON PEOPLE!! SPILL!!!!!
bigben boi is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-18-2007, 08:19 PM   #3
austrailia21
Rank: Member
Experience: 2-3 Years
 
Join Date: Apr 2007
Location: aust
Posts: 50
Country:

Gender:
Default

keep correct posture in every exercise and they will be fine.
austrailia21 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-20-2007, 04:27 PM   #4
MegaTherion
Rank: New Member
Experience: 1-2 Years
 
Join Date: Apr 2007
Posts: 8

Gender:
Default

I usually do the following exercises in a varying order with 30 reps of each and no rest in between:
rope crunches
crunches w/ weight plate
side crunches w/dumbbell
reverse crunches on decline bench w/weight
MegaTherion is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:28 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.