|Training discussion on Shoulder Ached today during workout, within the Bodybuilding Forum; That video... that's how I am doing them. I think I have better form but that's what I was doing....|
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|05-01-2005, 04:03 AM||#12|
| Darkhorse |
Rank: Light Heavyweight
Experience: 7-10 Years
1.started with dumbbells in front of you
2.rotated the dumbbells until they were just above your shoulders
3.executed a shoulder press.
That's not the way the video was doing them. So good, glad you are doing them correctly.
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