what's the best routine to follow?
work out shoulders per one day a week.. or all the 3 days but just a few exercises?
people ask because they want answers !
That all depends on you.if 3 times a week works best then go three times a week if once id better do them once...I work mine out once a week, but I alsohave injured my shoulders so im afraid to do a lot to them...its really all on you...3 times a week sounds a lot though, they don't grow when you lift, they grow when you rest so give them time to heal don't overwork them
Rest as much as you need to train optimally.
You could probably start out 3x a week if you're a straight up beginner but as you progress into heavier weights that will decrease.
Also depends a lot if you're on a surplus or deficit diet... or if you're using gear or not...
i agree with iron_worker..
I am writing some of the best shoulder exercises:
1. Seated Dumbbell Presses
2. Dumbell Side Raise
3. Upright Barbell Rows
4. Dumbbell Shrugs
If you want to do it once a week then do it with intensity otherwise 3 days are also good.
Try The Arnold Press
I add shoulders to leg day with a variation of the following exercises:
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