|04-18-2007, 01:37 PM||#2|
| ChinPieceDave667 |
Experience: 5-7 Years
Join Date: Apr 2005
Location: 7th layer.. or DC.
We have that already and it's a sticky. Which is at the top of the Training Forum.
|04-18-2007, 04:15 PM||#7|
| Darkhorse |
Rank: Light Heavyweight
Experience: 7-10 Years
Edit: I'm not trying to offend BTW..
Last edited by Darkhorse; 04-18-2007 at 05:08 PM..
|04-18-2007, 08:13 PM||#9|
| austrailia21 |
Experience: 2-3 Years
Join Date: Apr 2007
well il let u guys convert this
95kg flat bench
95kg incline bench db. 42.5 x 2 ovisly
80kg single leg deep leg press
120kg dead lifts (back vertion)
17.5 suprnated curls
that about me and im happy with all that except flat bench i wanna inprove in the next 3 mounths
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