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Show off yeah!!!

Training discussion on Show off yeah!!!, within the Bodybuilding Forum; In this thread you can show off how much you can bench, curl, squat, or whatever it is you do ...


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Old 04-18-2007, 01:32 PM   #1
bigben boi
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Default Show off yeah!!!

In this thread you can show off how much you can bench, curl, squat, or whatever it is you do best!
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Old 04-18-2007, 01:37 PM   #2
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We have that already and it's a sticky. Which is at the top of the Training Forum.
http://www.bodybuilding.net/training...read-2633.html

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Old 04-18-2007, 01:40 PM   #3
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oh sorry I didn't see it.
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Old 04-18-2007, 02:21 PM   #4
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How come your making up all these new threads and not posting your own ideas or numbers?

and LOL at curls being mentioned after bench and before squats

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Old 04-18-2007, 02:43 PM   #5
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lol who gives a crap! but anyways...

I do 4 sets of 25 for sit-ups
4 sets of 30 on crunches
and I squat 160
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Old 04-18-2007, 03:07 PM   #6
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bench = 225
squat = 335 (a2g)
deadlift = 395
curl = 0 lbs
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Old 04-18-2007, 04:15 PM   #7
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Quote:
Originally Posted by bigben boi View Post
lol who gives a crap! but anyways...

I do 4 sets of 25 for sit-ups
4 sets of 30 on crunches
and I squat 160
That's why I'd like you to listen to all the experience around this forum in regards to isolation exercises and myths about "upper, lower, inner, outer, blah blah blah pecs".

Edit: I'm not trying to offend BTW..

Last edited by Darkhorse; 04-18-2007 at 05:08 PM..

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Old 04-18-2007, 05:15 PM   #8
bigben boi
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Unhappy

I cannot handle the responsibility of being an ADULT on an internet forum!
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Old 04-18-2007, 08:13 PM   #9
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well il let u guys convert this
10 of
95kg flat bench
95kg incline bench db. 42.5 x 2 ovisly
80kg single leg deep leg press
120kg dead lifts (back vertion)
17.5 suprnated curls
that about me and im happy with all that except flat bench i wanna inprove in the next 3 mounths
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Old 04-25-2007, 01:13 PM   #10
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By the way, I CAN handle being an adult on an internet forum!!!!
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