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Actually I'm gonna add a bunch of single leg squat (pistol) stuff because I actually think they have more benefit and very NOTICEABLE benefit..

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Robertson mentions the pistols in that first article I mentioned (a must read imo) and he has some progression tips but there are a couple three article I want to link as well.

The first one is Steve Cotter:

http://www.powerathletesmag.com/pages/pistols.htm

The second is Brijesh Patel..one of my favorite coaches.

Brijesh Patel

http://www.wannabebig.com/article.php?articleid=178

good stuffs...i'll probably try some more tonite.

Yeah, they're something you've got to grease the groove with. They can produce some soreness but you have to be willing to commit to them and give them some love.

That's actually one thing I dislike about many programs where people try to introduce a lot of useful variety and such.

Variety of this nature can be so very good.."programs" continue to teach people to be fearful of taking a break from there regular stuff and really spending some time doing these VERY beneficial "new" things.

So they'll introduce something like one legged squats which they throw in for a little bit but what they really should be doing is saying...let's get these down because once you do you are going to see some very MARKED improvement.

And here is a thing by Mike Boyle that goes into some of the benefits I was talking about in a journal the other day..

http://www.strengthcoach.com/public/1219print.cfm

And the MAN Bill Hartman in his blog...

http://billhartman.blogspot.com/2007...shoulders.html

And notice how I'm driving up my post count needlessly BTW, that bastard hardly ever posts in his blog...

standing on something and doing them should be fun. my hams are barely flexible enough to do them just standing on the floor.

i bet i'd be alot better standing on something.

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post whore.

You can start that way but don't be a wimp about it .

Single leg Romanians...

http://www.coreperformance.com/movem...rm__1_leg.html