Bodybuilding Forum - Bodybuilding.net

Seng Stewart · 01-15-2013, 06:27 AM

Hi Skinny Dude,

i posted a thread on building muscles for skinny people and i assume you would fall into this category.

One thing i find important for skinny people to build muscles is to eat a meal high in complex carbohydrates and quality protein within 45 minutes of working out. It is extremely important that this meal should be taken first after the workout before doing anything else.

I posted an article on this topic also. You can read it here or visit my website for more useful content. Hope you gain bulk fast. Cheers.

johnd787 · 01-29-2013, 09:03 AM

Quote:

Originally Posted by Kevsworld

You may want to cut back on your cardio and do full body workouts.

Do full body workouts

irondog19 · 04-07-2013, 05:56 PM

Drop the amount of cardio you're doing. Like yourself, I have an extremely fast metabolism. I usually don't need to do cardio, even when dieting for a competition. Start on a beginners workout program, follow it and make sure your diet is on track. You may need to bump it up more! Keep on assessing and adjusting your workout/ diet weekly. See what works and what doesn't and go from there.

01-15-2013, 06:27 AM	#11
Seng Stewart Rank: New Member Join Date: Dec 2012 Posts: 43	Hi Skinny Dude, i posted a thread on building muscles for skinny people and i assume you would fall into this category. One thing i find important for skinny people to build muscles is to eat a meal high in complex carbohydrates and quality protein within 45 minutes of working out. It is extremely important that this meal should be taken first after the workout before doing anything else. I posted an article on this topic also. You can read it here or visit my website for more useful content. Hope you gain bulk fast. Cheers.
	Seng Stewart's Sig:To learn more about growing muscles, visit To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To learn more about losing fat using proven scientific method, visit To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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04-07-2013, 05:56 PM	#13
irondog19 Rank: Member Experience: 3-5 Years Join Date: Jan 2012 Posts: 105 Country: Gender:	Drop the amount of cardio you're doing. Like yourself, I have an extremely fast metabolism. I usually don't need to do cardio, even when dieting for a competition. Start on a beginners workout program, follow it and make sure your diet is on track. You may need to bump it up more! Keep on assessing and adjusting your workout/ diet weekly. See what works and what doesn't and go from there.

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