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| Training discussion on Skinny Dude, within the Bodybuilding Forum; Hi everyone new to this or any other forum. 28yo male, 5'9" 140lbs, 6% body fat. I've been reading alot ... |
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08-17-2012, 02:19 PM
| #1 |
| Rank: New Member Experience: > 1 Year Join Date: Aug 2012 Location: NY
Posts: 1
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Gender:  |  Skinny Dude Hi everyone new to this or any other forum. 28yo male, 5'9" 140lbs, 6% body fat. I've been reading alot of articles about naturally thin people putting on mass but I'm having an insanely disappointing start. Last week I ate between 3,500-3,950 calories and running 2 days a week and lifting 3 days. Here's what I figured: 1,950 calories used just by subsisting 450 calories avg/day for 45 minute workout 300 calories from a crazy metabolism That totals 2,700 calories needed a day. For almost two weeks by this math I had a 1,000 calorie surplus daily yet I am STILL down 2lbs from two weeks ago. How is this possible? Is it that I am burning fat? Anyone ever heard of someone's metabolism being this fast? I appreciate any advice ahead of time! |
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08-21-2012, 05:55 AM
| #2 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:  | Stop running? IW |
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08-23-2012, 09:54 PM
| #3 |
| Rank: Member Experience: 10+ Years  Join Date: Apr 2009 Location: Manila, Philippines
Posts: 277
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Gender: | You may want to cut back on your cardio and do full body workouts. |
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08-31-2012, 02:27 AM
| #4 |
| Rank: Member  Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Just eat a lot and by a lot i mean that you should be afraid of the amount of food you eat |
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09-05-2012, 11:36 AM
| #5 |
| Rank: New Member Join Date: Sep 2012
Posts: 3
| no cardio at all |
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09-08-2012, 07:45 AM
| #6 |
| Rank: New Member Experience: > 1 Year  Join Date: Sep 2006 Location: Ecuador
Posts: 14
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Gender: | my views 1. perhaps you would like to try 3 times a week Single Set Full Body workout that consist of only Compound Exercises. Squats Lunges Bench Press Wide Grip Lat Push-down One Arm Dumbbell Row Shoulder Press Air Bike 2. Cut down on Cardio (2 times a week on non training days) 3. go to w w w . gain - weight - muscle - fast . c o m good luck --- |
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09-18-2012, 04:09 AM
| #7 |
| Rank: New Member Experience: 2-3 Years Join Date: Sep 2012
Posts: 26
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Gender: | Start eating more ? |
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01-08-2013, 02:25 AM
| #8 |
| Rank: New Member Join Date: Jan 2013
Posts: 13
| I think you actually burn calories after you finish running - I saw a BBC documentary so I'm assuming there was scientific evidence. You might have been burning much more than usual throughout the day |
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01-09-2013, 12:48 AM
| #9 |
| Rank: Member Join Date: Dec 2012
Posts: 97
| You need to eat the food include fat and mass. The good thing is that you could any thing of any amount. Eat and eat more. |
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01-10-2013, 01:47 AM
| #10 | |
| Rank: New Member Experience: > 1 Year  Join Date: Jan 2013 Location: NSW, Australia
Posts: 4
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Gender: | Quote:
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