|07-14-2008, 07:54 AM||#21|
| Kane |
Experience: 3-5 Years
Join Date: Nov 2005
I'm not sure where the original write-up came from, I know it's pasted in monstaface's journal.
|07-14-2008, 11:08 AM||#22|
| Andrew.cook |
Experience: 10+ Years
Join Date: Jun 2008
Location: Lancaster, Ohio
Anuj... you make me sound like superman!
Truth of the matter is that my 20 rep is not even close to 400, though I may be looking at 300 by the end of this year. I have backed away from training them but once a month, and I've aimed at doing a percentage of my current working max, not making the 20 reps a max in itself.
I'll probably hit up 20 reps every week starting this winter again. Since I work out in the garage (temp = 2.5 degrees warmer than outside if I'm lucky) I try to keep my work brief and highly taxing. 20 reppers are great for this, though I have noted a small decrease in my actual 1RM, though I suspect this is only a very temporary thing, and I expect to crush my old max in short order (maybe a couple months).
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