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-   -   Static Contraction Training (http://www.bodybuilding.net/training/static-contraction-training-14455.html)

vanirad11 05-30-2011 11:01 PM

Static Contraction Training
 
Static Contraction training is a fast way to increase your muscle size, but this exercise mostly increases STRENGTH. That is why they sometimes refer to it as strength training.


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