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Stationary Bike question

Training discussion on Stationary Bike question, within the Bodybuilding Forum; I want to purchase one of my own for at home so i can do my cardio much easier and ...


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Old 10-11-2005, 06:37 AM   #1
sdt19
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I want to purchase one of my own for at home so i can do my cardio much easier and i can do some after i play games (hockey) to get the lactic acid out of my system.....iwas just wondering wut mite be a better choice an upright bike or a recumbent bike any and all opinions are greatly appreciated thanx everyone

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Old 10-11-2005, 11:04 AM   #2
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Don't know much about the bikes but stretching is a better way to help clear the lactic acid and other waste products from your system.
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Old 10-13-2005, 11:52 AM   #3
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i was also interested in buying a bike just to put it down in my basement and us it occasionally. i opted for a treadmill though. im also looking to get like a stairmaster or something like that maybe an eliptical. i use it when i do morning cardio, and when i get lazy and dont want to run i just put the incline as high as it goes and walk lol

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Old 10-13-2005, 04:25 PM   #4
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I would like a bike or a treadmill id take either one in a heartbeat. I tried running in the morning for a week a mile or two but I had to get up early and then I was like dead at school so currently I have no cardio unless you count gym class lol. Just curious how much does a good bike/treadmill go for? Also today I received a pull-up bar to go in between doorways so as part of my regular workout I can include those. Back on the subject of bikes I'd really like one I get most of my energy from like 8pm and on so thats when I workout so doing 20-30 min bike ride would be fun to id prefer bike because my room is above others and I'd rather not wake up the family.
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