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Elvis 09-21-2011 06:31 AM

Stay lean&muscular
Hello .

Im not intrested in bulking/cutting

Instead I want to stay lean and muscular all year round.

Gym workout 3-4 a week, 3 cardio sessions.

How to do, calorie maintance?

Thank you very much in advance

FitnessFreek 09-21-2011 02:11 PM

You have to calculate your caloric needs and stay within your maintenance needs every day. You can find calorie calculators all over the net.

StayingFitiN 10-23-2011 12:42 AM

Don't over think it.. instead spend extra time in the gym to burn off the calories and you'll be fine..

Vincent M. 10-25-2011 08:31 AM

Cut wheat from your diet and you wont gain weight

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