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Training discussion on Stay lean&muscular, within the Bodybuilding Forum; Hello . Im not intrested in bulking/cutting Instead I want to stay lean and muscular all year round. Gym workout ...


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Old 09-21-2011, 06:31 AM   #1
Elvis
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Default Stay lean&muscular

Hello .

Im not intrested in bulking/cutting



Instead I want to stay lean and muscular all year round.

Gym workout 3-4 a week, 3 cardio sessions.

How to do, calorie maintance?

Thank you very much in advance
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Old 09-21-2011, 02:11 PM   #2
FitnessFreek
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You have to calculate your caloric needs and stay within your maintenance needs every day. You can find calorie calculators all over the net.
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Old 10-23-2011, 12:42 AM   #3
StayingFitiN
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Don't over think it.. instead spend extra time in the gym to burn off the calories and you'll be fine..
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Old 10-25-2011, 08:31 AM   #4
Vincent M.
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Cut wheat from your diet and you wont gain weight
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