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Training discussion on strength training program, within the Bodybuilding Forum; Hello, Can anyone help me out with choosing a workout program that can make me stronger rather than build muscle ...


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Old 09-30-2009, 08:39 PM   #1
Broly
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Default strength training program

Hello,

Can anyone help me out with choosing a workout program that can make me stronger rather than build muscle mass and volume. I was interested in trying the 5x5 but are there better strength programs out there?

Thank you
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Old 09-30-2009, 09:05 PM   #2
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Westside is always a favorite.
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Old 09-30-2009, 10:14 PM   #3
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have any links to that program? thanks
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Old 09-30-2009, 10:28 PM   #4
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ah, nevermind I believe I found it:

http://www.defrancostraining.com/art...rds-part1.html

seems interesting, going to read more into it and maybe give it a try.
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Old 10-01-2009, 01:08 PM   #5
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Westside rules

Check out some of the articles on Ground Up strength, Eric and Kane have some awesome articles over there.The link is in my signature.

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Old 10-01-2009, 08:00 PM   #6
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thank you
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Old 10-16-2009, 01:43 PM   #7
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5x5 is nowhere near a strength program.

5x5 is a middle ground strength/size program. Not to bash it but just so you have some background info.

IW
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